Bruno Alcaide 45:03 row
10,038m
Meters
45:03.9
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 1453 |
| Drag Factor | 77 |
December 11, 2016 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.9 | 10,038m | 2:14.6 | 143 | 793 | 32 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 |
| 45:03.9 | 7m | 4:38.5 | 16 | 355 |
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Workout Graph
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