Bruno Alcaide 45:06 row
9,575m
Meters
45:06.5
Time
2:21.3
Pace
589
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 1390 |
| Drag Factor | 101 |
December 08, 2016 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 9,575m | 2:21.3 | 124 | 726 | 28 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 |
| 45:06.5 | 12m | 4:30.8 | 18 | 360 | 9 |
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Workout Graph
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