Bruno Alcaide 45:12 row
8,582m
Meters
45:12.5
Time
2:38.0
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 1315 |
| Drag Factor | 125 |
December 06, 2016 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.5 | 8,582m | 2:38.0 | 89 | 605 | 27 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 45:12.5 | 30m | 3:28.3 | 39 | 433 | 14 |
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Workout Graph
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