Bruno Alcaide 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
68
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 154 |
December 20, 2016 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1058 | 68 | 28 |
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 13 | 26 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 26 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 27 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1102 | 14 | 30 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1276 | 15 | 33 |
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Workout Graph
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