Bruno Alcaide 24:33 row
4,684m
Meters
24:33.7
Time
2:37.3
Pace
196
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 124 |
December 19, 2016 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.7 | 4,684m | 2:37.3 | 90 | 609 | 26 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 24:33.7 | 937m | 2:26.0 | 112 | 686 | 23 |
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