Bruno Alcaide 48:02 row
10,020
Meters
48:02.5
Time
2:23.8
Pace
525
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1414 |
| Drag Factor | 130 |
January 07, 2017 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.5 | 10,020 | 2:23.8 | 118 | 655 | 525 | 29 | 127 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 | 133 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 | 125 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 | 120 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 | 111 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 | 132 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 | 130 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 | 140 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 125 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 | 133 |
| 48:02.5 | 646 | 2:21.2 | 124 | 710 | 36 | 29 | 127 |
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Workout Graph
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