Bruno Alcaide 47:16 row
9,295m
Meters
47:16.3
Time
2:32.5
Pace
478
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 130 |
January 27, 2017 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:16.3 | 9,295m | 2:32.5 | 99 | 639 | 25 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 47:16.3 | 465m | 2:26.5 | 111 | 682 | 28 |
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Workout Graph
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