Bruno Alcaide 45:57 row
8,810m
Meters
45:57.3
Time
2:36.4
Pace
461
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 135 |
January 24, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.3 | 8,810m | 2:36.4 | 91 | 614 | 25 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 40:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 45:57.3 | 147m | 3:14.8 | 47 | 462 | 22 |
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Workout Graph
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