Bruno Alcaide 45:57 row
8,810
Meters
45:57.3
Time
2:36.4
Pace
461
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 135 |
January 24, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.3 | 8,810 | 2:36.4 | 91 | 601 | 461 | 25 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 26 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 25 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 26 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 45:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 45:57.3 | 147 | 3:14.8 | 47 | 439 | 7 | 22 |
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Workout Graph
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