Bruno Alcaide 45:11 row
10,041
Meters
45:11.9
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1396 |
| Drag Factor | 105 |
January 21, 2017 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,041 | 2:15.0 | 142 | 783 | 590 | 28 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 30 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 |
| 45:11.9 | 26 | 3:48.8 | 29 | 302 | 1 | 10 |
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Workout Graph
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