Bruno Alcaide 45:11 row
10,041m
Meters
45:11.9
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1396 |
| Drag Factor | 105 |
January 21, 2017 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.9 | 10,041m | 2:15.0 | 142 | 789 | 28 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 45:11.9 | 26m | 3:48.8 | 29 | 400 | 10 |
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Workout Graph
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