Bruno Alcaide 46:24 row
10,039
Meters
46:24.0
Time
2:18.6
Pace
565
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1221 |
| Drag Factor | 123 |
January 17, 2017 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:24.0 | 10,039 | 2:18.6 | 131 | 751 | 565 | 26 | 143 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 29 | 146 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 25 | 151 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 140 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 | 152 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 148 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 | 156 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 | 144 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 131 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 27 | 147 |
| 46:24.0 | 280 | 2:30.0 | 104 | 656 | 15 | 26 | 120 |
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Workout Graph
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