Bruno Alcaide 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 140 |
February 01, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 30 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 31 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 31 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 30 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 30 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 31 |
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Workout Graph
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