Bruno Alcaide 15:11 row
3,173
Meters
15:11.2
Time
2:23.5
Pace
176
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 116 |
February 03, 2017 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.2 | 3,173 | 2:23.5 | 118 | 695 | 176 | 23 | 123 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 119 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 131 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 130 |
| 15:11.2 | 28 | 3:20.0 | 44 | 321 | 1 | 16 | 115 |
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Workout Graph
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