Bruno Alcaide 40:58 row
8,170m
Meters
40:58.7
Time
2:30.4
Pace
440
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 123 |
March 09, 2017 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.7 | 8,170m | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 40:58.7 | 139m | 3:31.1 | 37 | 427 | 21 |
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Workout Graph
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