Bruno Alcaide 1000m row
1,000m
Meters
4:08.5
Time
2:04.2
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 133 |
April 30, 2017 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 32 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 31 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 30 |
| 0:28.1 | 700m | 2:20.5 | 126 | 734 | 30 |
| 0:27.8 | 800m | 2:19.0 | 130 | 748 | 28 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 32 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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