Bruno Alcaide 3x500m/r row
1,500m
Meters
7:20.9
Time
2:26.9
Pace
82
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 1,514m |
| Overall Time | 7:20.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 128 |
April 30, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 28 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 30 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 29 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 27 | |
| r14m |
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Workout Graph
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