Bruno Alcaide 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
72
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 153 |
May 02, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 |
| 1:00.0 | 119m | 2:06.0 | 175 | 901 | 18 |
| 1:30.0 | 118m | 2:07.1 | 170 | 886 | 20 |
| 2:00.0 | 115m | 2:10.4 | 158 | 842 | 18 |
| 2:30.0 | 113m | 2:12.7 | 150 | 814 | 20 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 28 |
| 3:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 |
| 4:00.0 | 122m | 2:02.9 | 188 | 948 | 30 |
| 4:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 |
| 5:00.0 | 105m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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