Bruno Alcaide 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
67
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 184 |
May 02, 2017 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1005 | 67 | 23 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 8 | 20 |
| 1:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 18 |
| 1:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 18 |
| 2:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 20 |
| 2:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 26 |
| 3:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 30 |
| 3:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 28 |
| 4:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 28 |
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Workout Graph
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