Bruno Alcaide 46:01 row
9,438m
Meters
46:01.1
Time
2:26.2
Pace
525
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 124 |
May 09, 2017 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.1 | 9,438m | 2:26.2 | 112 | 684 | 25 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 45:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 46:01.1 | 150m | 3:23.6 | 41 | 442 | 21 |
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Workout Graph
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