Bruno Alcaide 28:27 row
4,342
Meters
28:27.7
Time
3:16.6
Pace
186
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 102 |
March 20, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.7 | 4,342 | 3:16.6 | 46 | 458 | 186 | 21 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 19 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 19 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 21 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 28:27.7 | 581 | 2:58.7 | 61 | 510 | 29 | 21 |
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Workout Graph
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