Bruno Alcaide 43:13 row
7,480m
Meters
43:13.3
Time
2:53.3
Pace
379
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 133 |
June 09, 2017 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.3 | 7,480m | 2:53.3 | 67 | 531 | 25 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 43:13.3 | 539m | 2:59.3 | 61 | 508 | 26 |
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Workout Graph
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