Bruno Alcaide 55:18 row
10,013m
Meters
55:18.8
Time
2:45.7
Pace
521
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1413 |
| Drag Factor | 123 |
June 05, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.8 | 10,013m | 2:45.7 | 77 | 564 | 25 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 |
| 35:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 55:18.8 | 63m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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