Bruno Alcaide 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 133 |
June 10, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 29 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 29 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 29 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 29 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 32 |
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Workout Graph
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