Bruno Alcaide 20:26 row
4,005m
Meters
20:26.6
Time
2:33.1
Pace
219
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 119 |
June 12, 2017 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 4,005m | 2:33.1 | 97 | 635 | 24 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 20:26.6 | 76m | 2:55.0 | 65 | 524 | 20 |
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Workout Graph
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