Bruno Alcaide 46:01 row
9,347
Meters
46:01.5
Time
2:27.7
Pace
526
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 131 |
June 20, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.5 | 9,347 | 2:27.7 | 109 | 685 | 526 | 27 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 46:01.5 | 177 | 2:53.7 | 67 | 526 | 9 | 22 |
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Workout Graph
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