Bruno Alcaide 40:01 row
8,321m
Meters
40:01.7
Time
2:24.3
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 1191 |
| Drag Factor | 127 |
August 20, 2017 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.7 | 8,321m | 2:24.3 | 116 | 700 | 29 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 |
| 40:01.7 | 4m | 3:32.5 | 36 | 425 |
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Workout Graph
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