Bentley Bloodworth 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
February 06, 2004 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 26 | 154 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 141 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 169 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 146 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 156 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 159 |
Fly@6; done shoulders first then 50 min break