Bentley Bloodworth 30:00 row
6,901m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
February 07, 2004 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901m | 2:10.4 | 158 | 843 | 26 | 154 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 148 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 151 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 | 148 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 148 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 178 |
Fly@6; done bi's first then 15 min break