Bentley Bloodworth 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
February 10, 2004 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 24 | 149 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 149 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 150 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 146 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 151 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 151 |
kept heart rate below 150 Fly@6; done tri's first then 10 min break