Bentley Bloodworth 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
February 11, 2004 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 25 | 147 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 146 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 147 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 146 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 149 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 150 |
kept heart rate below 150 Fly@7; done chest first then 10 min break