Bentley Bloodworth 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
February 14, 2004 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 435 | 23 | 148 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 24 | 148 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 23 | 148 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 24 | 147 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 24 | 147 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 23 | 150 |
kept heart rate below 150 Fly@7; done back first the 10 min break