Bentley Bloodworth 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
February 22, 2004 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 24 | 151 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 149 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 144 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 | 147 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 145 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 174 |
kept heart rate below 150 Fly@7; done tri's first then 10 min break