Bentley Bloodworth 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
March 01, 2004 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 24 | 147 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 146 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 146 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 25 | 145 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 150 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 148 |
Fly@7; done tri's first then 15 min break