Bentley Bloodworth 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
March 02, 2004 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 25 | 146 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 145 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 147 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 143 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 149 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 150 |
Fly@7; indoor bike after