Bentley Bloodworth 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
March 05, 2004 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 23 | 146 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 141 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 | 147 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 147 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 147 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 149 |
Fly@7; indoor cycle after