Bentley Bloodworth 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
March 10, 2004 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 24 | 147 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 148 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 | 147 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 25 | 144 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 149 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 148 |
Fly@7; indoor cycle after