Bentley Bloodworth 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
March 14, 2004 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 24 | 143 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 144 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 145 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 142 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 143 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 143 |
Fly@7; indoor cycle after