Bentley Bloodworth 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
March 20, 2004 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 890 | 445 | 23 | 150 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 23 | 146 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 24 | 147 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 24 | 146 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 23 | 152 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 25 | 161 |
Fly@7; indoor cycle after