Bentley Bloodworth 30:00 row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
December 08, 2004 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 25 | 156 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 143 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 149 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 158 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 161 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 169 |
fly@7