Bentley Bloodworth 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
December 09, 2005 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 24 | 152 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 25 | 147 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 24 | 147 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 24 | 151 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 25 | 152 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 26 | 165 |