Bentley Bloodworth 4:00 row
949m
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
February 23, 2008 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 141 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 130 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 142 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 148 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 146 |
fly@5; rowed fish game 1170 points