Bentley Bloodworth 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
December 05, 2016 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 378 | 27 | 150 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 26 | 134 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 27 | 143 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 149 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 27 | 154 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 29 | 173 |
cold start, fly@4