Bentley Bloodworth 5000m row
5,000
Meters
23:45.7
Time
2:22.5
Pace
283
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
December 07, 2016 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.7 | 5,000 | 2:22.5 | 121 | 714 | 283 | 26 | 143 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 52 | 22 | 129 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 28 | 138 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 27 | 143 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 27 | 143 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 28 | 166 |
cold start, fly@4