Bentley Bloodworth 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
December 10, 2016 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 27 | 148 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 26 | 134 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 142 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 | 146 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 28 | 152 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 168 |
cold start, fly@4