Bentley Bloodworth 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
December 12, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 27 | 149 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 134 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 144 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 | 150 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 | 149 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 | 172 |
cold start, fly@4