Bentley Bloodworth 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
December 15, 2016 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 27 | 155 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 139 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 151 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 | 154 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 | 161 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 | 174 |
cold start, fly@4