Bentley Bloodworth 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
December 17, 2016 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 27 | 156 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 148 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 149 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 153 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 | 157 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 176 |
cold start, fly@4