Bentley Bloodworth 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
December 19, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 27 | 159 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 149 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 159 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | 159 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 161 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 170 |
cold start fly@4