Bentley Bloodworth 30:00 row
6,813m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
December 21, 2016 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813m | 2:12.1 | 152 | 822 | 26 | 155 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 151 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 155 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 153 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 156 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 | 164 |
cold start, fly@4