Bentley Bloodworth 10000m row
10,000m
Meters
47:22.4
Time
2:22.1
Pace
567
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
December 23, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.4 | 10,000m | 2:22.1 | 122 | 719 | 26 | 147 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 24 | 133 |
| 9:32.8 | 4,000m | 2:23.2 | 119 | 710 | 26 | 142 |
| 9:26.0 | 6,000m | 2:21.5 | 124 | 725 | 26 | 147 |
| 9:20.4 | 8,000m | 2:20.1 | 127 | 738 | 28 | 150 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 27 | 166 |
cold start,fly@4