Bentley Bloodworth 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
December 25, 2016 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 25 | 142 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 135 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 24 | 140 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 144 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 | 141 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 27 | 151 |
cold start,fly@4. Took it easy'ish.